for tennis coaching and or training:

​​ 904.735.5037

email: eric@coretennisperformance.com

ARE YOU FIT TO HIT? 

 DYNAMIC TENNIS coaching & training 

Coaching Philosophy:

Success is a team sport. It requires dedication, inspiration, and passion; and one can never get that without cultivating the culture of trust, mutual respect, and empowerment.
Individual Training:
One on one instruction provides the student with specific information to improve their game.

The focus is on:
*Providing specific technical information to progressively implement the motor skills necessary to execute the correct strokes
*Providing strategic and tactical understanding to help students construct game plans and compete effectively
*Helping students recognize faulty thought patterns and giving them the tools to manage pressure and enjoy competing
*Implementing tennis specific training to help the student maximize their potential

Group Training:
Group/Team training is crucial to player development as it allows the student to implement strategies and tactics in an environment that promotes progression.


The focus is on:
*Providing the students with a winning strategy based on their skill set
*Helping the students identify winning tactics that will maximize their opportunity for success
*Create consistent and positive thought patterns for each student 


TENNIS PERFORMANCE TRAINING


ITPA-INTERNATIONAL TENNIS PERFORMANCE ASSOCIATION 

​THE UNITED STATES PROFESSIONAL TENNIS ASSOCIATION (USPTA) HAS PARTNERED WITH A RENOWNED TENNIS ORGANIZATION TO PROVIDE ADDITIONAL EDUCATIONAL OPPORTUNITIES FOR ITS MEMBERS. THE INTERNATIONAL TENNIS PERFORMANCE ASSOCIATION (ITPA) IS NOW THE OFFICIAL TENNIS-SPECIFIC SPORT SCIENCE EDUCATIONAL ORGANIZATION FOR THE USPTA


​TENNIS SPECIFIC TRAINING:

TENNIS INSTRUCTION
TENNIS SPECIFIC FITNESS
INJURY PREVENTION
NUTRITION
MOVEMENT
BIOMECHANICS
RESISTANCE
FLEXIBILITY
DYNAMIC STRETCHING
ENVIRONMENTAL FACTORS
TESTING, SCREENING & ASSESSMENTS
PRINCIPLES OF TRAINING